The Azrieli Adult Neurodevelopmental Centre is offering free online mindfulness sessions for caregivers and loved ones in the developmental disability community, regardless of age or disability.
Mindfulness is a set of easy meditation techniques that can help reduce anxiety. Take part in guided meditation instruction that is accessible to all levels from beginners to experienced meditators. These sessions will be facilitated by Sue Hutton, a clinician with over 30 years of mindfulness experience.
Please note: this is not therapy, so if you are seeing a therapist please continue to do so.