Opportunity to learn effective strategies for reducing stress or anxiety with Sabrina Peacock from In(tu)ition. This session will cover: COVID, loneliness and fatigue, recognizing the signs and asking for help, introduction to breath work and mindfulness activities, create a wellness plan together, and free mindfulness resources.
When: Wednesday, February 17, 2021 at 6:30 – 8:30 PM
Pre-Registration is required: https://able2-org.zoom.us/meeting/register/tZ0lceusrDIrGNdB-XW8d7w7rIsGhwfEjvj1
For More Information: 613-761-9252 Ext. 234 or email@example.com